Rene Miles took cold showers to get trained for the triathlon. She is of 45 and did not imagine that she has to pass through this kind of tough training. No doubt this kind of training is not being practiced normally but if you are planning to take part in Escape From Alcatraz Triathlon at San Francisco, then you pass through such things.
Miles said I started getting cold shower at home in March and continue till the end of May. When you start your first shower of this kind, you feel that you can not breathe anymore but later on you feel some comfort and it becomes an easy exercise to you. She also said that in fact I could not take a cold shower unless I made realize myself that I am comfortable with it.
She explains about the Escape From Alcatraz Triathlon, you do not run only for the mill triathlon but a lot of professional swimmer and amateur triathletes who take part in this contest to swim in the cold water, run in the sand and climb on the stairs and then in the end they reach to their breaking point.
Miles need to get trained herself much harder as compare to the others if she wants to take part in any one of the three upcoming events. She said still I need to learn how to swim in the cold water. She said I did not thought that I would swim in such a cold water but to take part in Escape From Alcatraz Triathlon I have started swimming in cold water even at the age of 43.
Escape From Alcatraz Triathlon
Escape From Alcatraz Triathlon
Escape From Alcatraz Triathlon
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